5 boneless skinless chicken breasts (4 ounces each)
7 cups torn mixed salad greens
2 ounces Brie or Camembert cheese, cubed
2 medium pears, chopped
1/4 cup chopped pecans, toasted
1/4 cup apple juice concentrate, thawed
2 tablespoons canola oil
4 1/2 teaspoons cider vinegar
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
Coat grill rack with cooking spray before starting the grill. Grill chicken, covered, over medium heat for 6 to 8 minutes on each side or until juices run clear.
Arrange the salad greens, cheese, pears and pecans on individual plates. Slice chicken, arrange over salad. In a jar with a tight fitting lid, combine the apple juice concentrate, oil, vinegar, mustard, salt and pepper, shake well Drizzle over salad and serve immediately.
Makes 5 servings.
Diabetic Exchanges: 3 very lean meat, 2 1/2 fat, 1 fruit, 1/2 starch.
You can join Unsolved Mysteries and post your own mysteries or
interesting stories for the world to read and respond to Click hereScroll all the way down to read replies.
Many great holiday recipesShow all stories by Author:  23075 ( Click here )
Spring is coming |
