Date: 12/7/2001 10:27:00 PM ( From Author )
From Authorid: 23101
HELP, I will take websites too! Love,  |
Date: 12/7/2001 11:14:00 PM
From Authorid: 28944
Okay.... everyone's different, but i've always found breathing techniques to be particularly powerful for relaxation(amongst other benefits). Personally, I've just begun to do yoga which i have found to be immense value, but for a lot of people its too much, or whatever..... anywayz, i just found a web site with some links to web resources on how to relax... http://stress.about.com/cs/relaxation/
hope that helps... astral pixilator  |
Date: 12/8/2001 12:19:00 AM
From Authorid: 31255
Sleepy tea and a nice warm bath and maybe a book! hehehe yeah that even sounds nice right now! lol *hugs*  |
Date: 12/8/2001 1:11:00 AM
From Authorid: 42945
I always go for a long walk and if I cant walk down the streets I go to the gym and walk on the treadmills for 40 minutes, do ur breathing exercises as well and i'm sure u will feel more relaxed, hope it works for u like it does for me good luck Zeplin42  |
Date: 12/8/2001 3:45:00 AM
From Authorid: 13437
take a looong hot bath..that helps alot!!:)  |
